I work with youth and adults navigating anxiety, depression, grief, relationship challenges, life transitions, identity exploration, cultural dynamics, and the effects of trauma, displacement, and marginalization. Drawing from evidence-based therapies—including narrative, cognitive-behavioural, and solution-focused approaches—I tailor each session to your unique needs and goals. You are the expert of your life; my role is to support you in reconnecting with your inner wisdom and strengths.
With a background in communications and counselling psychology, I’ve come to deeply appreciate how language shapes our sense of self and helps us make meaning of our experiences. In our work together, we’ll explore new perspectives, reflect on helpful and limiting beliefs, and reclaim your narrative in a way that feels authentic and empowering.
Meaningful shifts tend to happen when we feel safe enough to be honest. That’s what I strive to offer—a relationship where you can show up as you are, speak openly, and trust you’ll be met with respect, care, and understanding. If this feels like the support you’re looking for, I’m here for you.
I work with youth and adults navigating anxiety, depression, grief, relationship challenges, life...
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