I work with youth and adults navigating anxiety, depression, major life transitions, grief, relationship challenges, cultural dynamics, identity exploration, existential questions, and the effects of trauma and marginalization. Drawing from evidence-based therapies—including narrative, cognitive-behavioural, and solution-focused approaches—I tailor each session to your unique needs and goals. You are the expert on your life; my role is to support you in reconnecting with your inner wisdom and strengths.
My background in communications and counselling psychology has deepened my appreciation for how language shapes our sense of self and helps us make meaning of our lives. As you share your experiences, we’ll explore new perspectives, reflect on helpful and limiting beliefs, and reclaim your narrative in a way that feels authentic and empowering.
Meaningful shifts tend to happen when we feel safe enough to be honest. That’s what I strive to offer—a relationship where you can show up as you are, speak openly, and trust you’ll be met with respect, care, and understanding. If this feels like the support you’re looking for, I’m here for you.
I work with youth and adults navigating anxiety, depression, major life transitions, grief, relat...
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